{"id":73173,"date":"2025-12-11T04:28:59","date_gmt":"2025-12-11T04:28:59","guid":{"rendered":"https:\/\/www.amanpath.in\/?p=73173"},"modified":"2025-12-11T04:28:59","modified_gmt":"2025-12-11T04:28:59","slug":"%e0%a4%ae%e0%a4%b9%e0%a4%bf%e0%a4%b2%e0%a4%be%e0%a4%93%e0%a4%82-%e0%a4%ae%e0%a5%87%e0%a4%82-%e0%a4%b5%e0%a4%bf%e0%a4%9f%e0%a4%be%e0%a4%ae%e0%a4%bf%e0%a4%a8-%e0%a4%95%e0%a5%80-%e0%a4%95%e0%a4%ae","status":"publish","type":"post","link":"https:\/\/www.amanpath.in\/?p=73173","title":{"rendered":"\u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0940 \u0915\u092e\u0940 \u0915\u0947 \u0938\u0902\u0915\u0947\u0924 \u0914\u0930 \u091c\u093c\u0930\u0942\u0930\u0940 Lifestyle \u092c\u0926\u0932\u093e\u0935"},"content":{"rendered":"<div class=\"sc-bJTOcE dzaeBP dispCont rtl\">\n<div>\n<div>\n<p><span class=\"dhFirstAkshar\">\u0906<\/span>\u091c \u0915\u0940 \u092d\u093e\u0917\u0926\u094c\u0921\u093c \u0935\u093e\u0932\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0915\u0947 \u091a\u0932\u0924\u0947 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0940 \u0915\u092e\u0940 \u092c\u0939\u0941\u0924 \u0906\u092e \u0939\u094b \u091a\u0941\u0915\u0940 \u0939\u0948\u0964 \u0915\u0908 \u092c\u093e\u0930 \u0936\u0930\u0940\u0930 \u0936\u0941\u0930\u0941\u0906\u0924\u0940 \u0938\u0902\u0915\u0947\u0924 \u0926\u0947\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u092e\u0939\u093f\u0932\u093e\u090f\u0901 \u0907\u0938\u0947 \u0915\u093e\u092e \u0915\u093e \u0924\u0928\u093e\u0935 \u092f\u093e \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u092c\u0926\u0932\u093e\u0935 \u0938\u092e\u091d\u0915\u0930 \u0928\u091c\u093c\u0930\u0905\u0902\u0926\u093e\u091c\u093c \u0915\u0930 \u0926\u0947\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"sc-kkGfuU jQzsHN dispCont\">\n<div>\n<div>\n<p>\u091c\u092c\u0915\u093f \u0938\u091a \u092f\u0939 \u0939\u0948 \u0915\u093f \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0940 \u0915\u092e\u0940 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0906\u092a\u0915\u0940 \u090f\u0928\u0930\u094d\u091c\u0940, immunity \u0914\u0930 \u0913\u0935\u0930\u0911\u0932 health \u092a\u0930 \u0905\u0938\u0930 \u0921\u093e\u0932\u0924\u0940 \u0939\u0948\u0964 \u0916\u093e\u0938\u0924\u094c\u0930 \u092a\u0930 \u091c\u093f\u0902\u0915, \u0906\u092f\u0930\u0928, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 D, \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 B12 \u0915\u0940 \u0915\u092e\u0940 \u0925\u0915\u093e\u0928, \u0915\u092e\u091c\u093c\u094b\u0930 \u0907\u092e\u094d\u092f\u0941\u0928\u093f\u091f\u0940 \u0914\u0930 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0938\u092e\u092f \u0930\u0939\u0924\u0947 \u0907\u0928\u0915\u0947 \u0938\u0902\u0915\u0947\u0924 \u092a\u0939\u091a\u093e\u0928\u0928\u093e \u0914\u0930 \u0932\u093e\u0907\u092b\u0938\u094d\u091f\u093e\u0907\u0932 \u092e\u0947\u0902 \u091b\u094b\u091f\u0947 \u092c\u0926\u0932\u093e\u0935 \u0915\u0930\u0928\u093e \u092c\u0947\u0939\u0926 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948, \u0924\u093e\u0915\u093f \u092b\u094d\u092f\u0942\u091a\u0930 \u092e\u0947\u0902 \u0938\u0940\u0930\u093f\u092f\u0938 deficiency \u0938\u0947 \u092c\u091a\u093e \u091c\u093e \u0938\u0915\u0947\u0964<\/p>\n<p><b><span>\u00a0\u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0940 \u0915\u092e\u0940 \u0915\u0947 \u0938\u0902\u0915\u0947\u0924 \u0914\u0930 \u091c\u093c\u0930\u0942\u0930\u0940 \u0932\u093e\u0907\u092b\u0938\u094d\u091f\u093e\u0907\u0932 \u092c\u0926\u0932\u093e\u0935<\/span><\/b><\/p>\n<p><b><span>1. \u0925\u0915\u093e\u0928, \u0915\u092e\u091c\u094b\u0930\u0940 \u0914\u0930 \u090f\u0928\u0930\u094d\u091c\u0940 \u0915\u0940 \u0915\u092e\u0940<\/span><\/b><\/p>\n<p>\u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u0932\u0917\u093e\u0924\u093e\u0930 \u0925\u0915\u093e\u0928 \u0930\u0939\u0924\u0940 \u0939\u0948, \u0926\u093f\u092e\u093e\u0917 \u0927\u0941\u0902\u0927\u0932\u093e-\u0938\u093e \u0932\u0917\u0924\u093e \u0939\u0948, \u091a\u0915\u094d\u0915\u0930 \u0906\u0924\u0947 \u0939\u0948\u0902 \u092f\u093e \u0939\u093e\u0925-\u092a\u0948\u0930 \u0938\u0941\u0928\u094d\u0928 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u092f\u0947 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 B12 deficiency \u0915\u0947 \u0906\u092e \u0938\u0902\u0915\u0947\u0924 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964B12 \u0915\u0940 \u0915\u092e\u0940 \u0938\u0947 RBC \u0915\u092e \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u0936\u0930\u0940\u0930 \u0924\u0915 \u0911\u0915\u094d\u0938\u0940\u091c\u0928 \u0938\u0939\u0940 \u0938\u0947 \u0928\u0939\u0940\u0902 \u092a\u0939\u0941\u0901\u091a \u092a\u093e\u0924\u0940 \u0914\u0930 \u090f\u0928\u0930\u094d\u091c\u0940 \u0932\u0947\u0935\u0932 \u0921\u094d\u0930\u0949\u092a \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<p><b><span>2. \u092c\u093e\u0932\u094b\u0902 \u0915\u093e \u091d\u0921\u093c\u0928\u093e \u0914\u0930 brittle nails<\/span><\/b><\/p>\n<p>\u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0907\u0902\u0921\u094b\u0930 \u0932\u093e\u0907\u092b\u0938\u094d\u091f\u093e\u0907\u0932 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 D \u0915\u0940 \u0915\u092e\u0940 \u092c\u0939\u0941\u0924 \u0906\u092e \u0939\u0948\u0964 \u0907\u0938\u0915\u0940 \u0915\u092e\u0940 \u092c\u093e\u0932 \u091d\u0921\u093c\u0928\u0947, \u092e\u0942\u0921 \u0938\u094d\u0935\u093f\u0902\u0917\u094d\u0938 \u0914\u0930 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u092c\u093e\u092f\u094b\u091f\u093f\u0928 (Vitamin B7) \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 E \u0915\u0940 \u0915\u092e\u0940 \u0938\u0947 \u092c\u093e\u0932\u094b\u0902 \u0915\u093e texture \u092c\u0926\u0932\u0928\u093e, \u0930\u092b\u093c \u0938\u094d\u0915\u093f\u0928 \u0914\u0930 nails \u0915\u093e \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u091f\u0942\u091f\u0928\u093e \u092d\u0940 \u0926\u0947\u0916\u0928\u0947 \u0915\u094b \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964<\/p>\n<p><b><span>3. \u092c\u093e\u0930-\u092c\u093e\u0930 \u092c\u0940\u092e\u093e\u0930 \u092a\u0921\u093c\u0928\u093e<\/span><\/b><\/p>\n<p>\u0905\u0917\u0930 \u092e\u094c\u0938\u092e \u092c\u0926\u0932\u0924\u0947 \u0939\u0940 \u0938\u0930\u094d\u0926\u0940-\u091c\u0941\u0915\u093e\u092e, \u0917\u0932\u093e \u0916\u0930\u093e\u092c \u0939\u094b\u0928\u093e, \u092f\u093e \u0907\u0902\u092b\u0947\u0915\u094d\u0936\u0928 \u092c\u093e\u0930-\u092c\u093e\u0930 \u0939\u094b\u0924\u093e \u0939\u0948, \u0924\u094b \u092f\u0939 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 C \u0914\u0930 \u091c\u093c\u093f\u0902\u0915 \u0915\u0940 \u0915\u092e\u0940 \u0938\u0947 \u091c\u0941\u0921\u093c\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0947 \u0926\u094b\u0928\u094b\u0902 eliments \u0915\u0940 \u0907\u092e\u094d\u092f\u0941\u0928\u093f\u091f\u0940 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u0905\u0939\u092e \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p><b><span>4. \u092e\u0942\u0921 \u0938\u094d\u0935\u093f\u0902\u0917\u094d\u0938 \u0914\u0930 Anxiety<\/span><\/b><\/p>\n<p>\u0915\u0941\u091b \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092e\u0947\u0902 \u092e\u0942\u0921 imbalance \u0915\u0940 \u0935\u091c\u0939 \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u090f\u0902\u091f \u0921\u0947\u092b\u093f\u0936\u093f\u092f\u0947\u0902\u0938\u0940 \u092d\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 D \u0914\u0930 B-\u0915\u0949\u092e\u094d\u092a\u094d\u0932\u0947\u0915\u094d\u0938 \u092e\u0942\u0921 \u0930\u0947\u0917\u094d\u092f\u0941\u0932\u0947\u0936\u0928 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0928\u0915\u0940 \u0915\u092e\u0940 irritability, low concentration, anxiety \u092f\u093e \u0939\u0932\u094d\u0915\u093e \u0921\u093f\u092a\u094d\u0930\u0947\u0936\u0928 \u091f\u094d\u0930\u093f\u0917\u0930 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p><b><span>5. \u0938\u094d\u0915\u093f\u0928 \u0921\u0932\u0928\u0947\u0938 \u0914\u0930 \u0938\u094d\u0932\u094b \u0939\u0940\u0932\u093f\u0902\u0917<\/span><\/b><\/p>\n<p>\u0905\u0917\u0930 \u0906\u092a\u0915\u0940 \u0938\u094d\u0915\u093f\u0928 \u091c\u0932\u094d\u0926\u0940 \u0921\u0932, \u0921\u094d\u0930\u093e\u0908 \u0939\u094b\u0928\u0947 \u0932\u0917\u0940 \u0939\u0948 \u092f\u093e \u091a\u094b\u091f \u092d\u0930\u0928\u0947 \u092e\u0947\u0902 \u091c\u094d\u092f\u093e\u0926\u093e \u0938\u092e\u092f \u0932\u0917 \u0930\u0939\u093e \u0939\u0948, \u0924\u094b \u092f\u0939 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 A \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 E deficiency \u0938\u0947 \u091c\u0941\u0921\u093c\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0947 \u0926\u094b\u0928\u094b\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0947\u0932 \u0930\u093f\u092a\u0947\u092f\u0930 \u0914\u0930 \u0939\u0947\u0932\u094d\u0926\u0940 \u0938\u094d\u0915\u093f\u0928 texture \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u091c\u0930\u0942\u0930\u0940 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p><b><span><strong>\u0932\u093e\u0907\u092b\u0938\u094d\u091f\u093e\u0907\u0932 \u092c\u0926\u0932\u093e\u0935<\/strong><\/span><\/b><\/p>\n<p><b><span><strong>1. \u092c\u0948\u0932\u0947\u0902\u0938\u094d\u0921 \u0921\u093e\u0907\u091f \u0938\u092c\u0938\u0947 \u091c\u093c\u0930\u0942\u0930\u0940<\/strong><\/span><\/b><\/p>\n<p>\u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901, \u0926\u093e\u0932\u0947\u0902, \u0905\u0902\u0921\u0947, \u0926\u0942\u0927-\u0926\u0939\u0940, \u0921\u094d\u0930\u093e\u0908 \u092b\u094d\u0930\u0942\u091f\u094d\u0938, \u092e\u094c\u0938\u092e\u0940 \u092b\u0932 \u0914\u0930 whole grains \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0935\u093f\u091f\u093e\u092e\u093f\u0928\u094d\u0938 B, C, D, E \u0914\u0930 essential \u092e\u093f\u0928\u0930\u0932\u094d\u0938 \u0915\u0940 \u0928\u0947\u091a\u0941\u0930\u0932 \u092a\u0942\u0930\u094d\u0924\u093f \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p><b><span><strong>2. \u0930\u094b\u091c 15\u201320 \u092e\u093f\u0928\u091f \u0927\u0942\u092a \u0932\u0947\u0902<\/strong><\/span><\/b><\/p>\n<p>\u0938\u0941\u092c\u0939 \u0915\u0940 \u0939\u0932\u094d\u0915\u0940 \u0927\u0942\u092a \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 D synthesis \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 effective \u092e\u093e\u0928\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939 deficiency \u0930\u094b\u0915\u0928\u0947 \u0915\u093e \u0938\u092c\u0938\u0947 \u0906\u0938\u093e\u0928 \u0924\u0930\u0940\u0915\u093e \u0939\u0948\u0964<\/p>\n<p><b><span><strong>3. \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u092e\u0948\u0928\u0947\u091c\u092e\u0947\u0902\u091f \u0915\u0930\u0947\u0902<\/strong><\/span><\/b><\/p>\n<p>\u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0914\u0930 \u0928\u0940\u0902\u0926 \u0926\u094b\u0928\u094b\u0902 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u0940\u090f\u0902\u091f \u0910\u092c\u0938\u0949\u0930\u094d\u092a\u094d\u0936\u0928 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0927\u094d\u092f\u093e\u0928, \u092f\u094b\u0917 \u0914\u0930 \u0921\u0940\u092a \u092c\u094d\u0930\u0940\u0926\u093f\u0902\u0917 \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u092c\u0948\u0932\u0947\u0902\u0938 \u0938\u0941\u0927\u093e\u0930\u0924\u0947 \u0939\u0948\u0902 \u091c\u093f\u0938\u0938\u0947 \u0935\u093f\u091f\u093e\u092e\u093f\u0928\u094d\u0938 \u092c\u0947\u0939\u0924\u0930 \u090f\u092c\u094d\u0938\u0949\u0930\u094d\u092c \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p><b><span><strong>4. \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f\u094d\u0938 \u0932\u0947\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u0938\u0932\u093e\u0939<\/strong><\/span><\/b><\/p>\n<p>\u0939\u0930 \u0921\u0947\u092b\u093f\u0936\u093f\u092f\u0902\u0938\u0940 \u0905\u0932\u0917 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0907\u0938\u0932\u093f\u090f supplements \u0939\u092e\u0947\u0936\u093e \u092c\u094d\u0932\u0921 \u091f\u0947\u0938\u094d\u091f \u0914\u0930 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0915\u0947 \u092c\u093e\u0926 \u0939\u0940 \u0932\u0947\u0902\u0964<\/p>\n<p><b><span><strong>5. \u0930\u0947\u0917\u0941\u0932\u0930 \u0939\u0948\u0932\u094d\u0925 \u091a\u0947\u0915\u0905\u092a<\/strong><\/span><\/b><\/p>\n<p>\u0938\u093e\u0932 \u092e\u0947\u0902 \u090f\u0915 \u092c\u093e\u0930 \u0939\u0948\u0932\u094d\u0925 \u091a\u0947\u0915\u0905\u092a deficiency \u0915\u094b early stage \u092e\u0947\u0902 \u092a\u0915\u0921\u093c\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0930\u093f\u0915\u0935\u0930\u0940 \u091c\u0932\u094d\u0926\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0906\u091c \u0915\u0940 \u092d\u093e\u0917\u0926\u094c\u0921\u093c \u0935\u093e\u0932\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0915\u0947 \u091a\u0932\u0924\u0947 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0940 \u0915\u092e\u0940 \u092c\u0939\u0941\u0924 \u0906\u092e \u0939\u094b \u091a\u0941\u0915\u0940 \u0939\u0948\u0964 \u0915\u0908 \u092c\u093e\u0930 \u0936\u0930\u0940\u0930 \u0936\u0941\u0930\u0941\u0906\u0924\u0940 \u0938\u0902\u0915\u0947\u0924 \u0926\u0947\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u092e\u0939\u093f\u0932\u093e\u090f\u0901 \u0907\u0938\u0947 \u0915\u093e\u092e \u0915\u093e \u0924\u0928\u093e\u0935 \u092f\u093e \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u092c\u0926\u0932\u093e\u0935 \u0938\u092e\u091d\u0915\u0930 \u0928\u091c\u093c\u0930\u0905\u0902\u0926\u093e\u091c\u093c \u0915\u0930 \u0926\u0947\u0924\u0940 \u0939\u0948\u0902\u0964 \u091c\u092c\u0915\u093f \u0938\u091a \u092f\u0939 \u0939\u0948 \u0915\u093f \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0940 \u0915\u092e\u0940 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0906\u092a\u0915\u0940 \u090f\u0928\u0930\u094d\u091c\u0940, immunity \u0914\u0930 \u0913\u0935\u0930\u0911\u0932 health \u092a\u0930 \u0905\u0938\u0930 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